I unexpectedly became homeless a year ago in SF and I notice that I disappear from places as soon as I interact with someone beyond politeness, like tell them d

I unexpectedly became homeless a year ago in SF and I notice that I disappear from places as soon as I interact with someone beyond politeness, like tell them details of my situation. I avoid it but when they take interest my social programming kicks in and I feel kind of sick after. Grocery stores, cafes I go to for months never feel safe after a conversation. Sleeping without shelter is incredibly vulnurable.