I don't know about needing to be non-judgemental to be mindful. I tend to curse myself out (repeatedly) at self-infractions and it seems to help. Though i rec

I don't know about needing to be non-judgemental to be mindful. I tend to curse myself out (repeatedly) at self-infractions and it seems to help. Though i recently noticed that explaining my problems to others seems to help the most. Somehow just the act of of it makes me more capable of avoiding these procrastination activities.