I was able to set up a consistent meditation habit for several months by combining the Seinfeld method and a commitment contract. I used a large wall calendar t

I was able to set up a consistent meditation habit for several months by combining the Seinfeld method and a commitment contract. I used a large wall calendar to mark the days I meditated and used Stickk to make a 6-month commitment to meditate at least 20 minutes a day every day.