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For me the headspace app worked wonders. It’s really only ten minutes a day to get started. Ten minutes, a comfortable rest and no interruptions. You don’t need
by sotsoguk 7y ago
For me the headspace app worked wonders. It’s really only ten minutes a day to get started. Ten minutes, a comfortable rest and no interruptions. You don’t need more.
You can always go to other programs later.
- klancaster 7y agoHeadspace has been great for me as well. It has helped me in quite a few ways, including helping to reduce anxiety.
- verma7 7y agoHeadspace app has worked well for me too. I have been using it for more than 3 months, meditating for 20 mins every day and I feel calmer throughout the day.
- marapuru 7y agoAt the start of this year, I got a subscription. I got through it for a few months and then stopped using it again. Now I procrastinate picking it up again.
- nestorherre 7y agoThis, headspace app should be a good beginner starting point.