Assuming you're not making a joke regarding procrastination --- a way that worked for me was to take a mindfulness class that met regularly for a few months. T

Assuming you're not making a joke regarding procrastination --- a way that worked for me was to take a mindfulness class that met regularly for a few months. The contents of the class was largely meaningless to me, but having it on my schedule every week and then attending the class, saying hello to the instructor and then spending at least 45minutes meditating helped get me started. Good luck.