3 ms·
Vitamin C is a myth, Vitamin D3 however does affect the immune system. Best taken with magnesium and calcium. Also important for bone health. Most people would
by hunta2097 7y ago
Vitamin C is a myth, Vitamin D3 however does affect the immune system. Best taken with magnesium and calcium.
Also important for bone health. Most people would benefit from vitamin D3 supplements in the darkest months.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
- lightlyused 7y agoI started taken D3 this winter. It really helped with the seasonal depression.
- 2Ccltvcm 7y agoAside from D3 most of the world that doesn't regularly eat lots of fermented foods regularly lacks in K2. This results in calcium building up in arterial walls rather than being shuttled into bones and tissues. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
- steve19 7y agoTake Vit K with D, it mitigates some side effects. Often D3 and K are combined in supplements. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
- senectus1 7y agoVit C is still in undecided territory.. smack in the middle of can help and placebo...