There's an easy solution to the problem you describe: intermittent fasting once a week. You eat your dinner, and then eat nothing at all until the next dinner.

There's an easy solution to the problem you describe: intermittent fasting once a week. You eat your dinner, and then eat nothing at all until the next dinner. Longer intervals are also possible, but I've found that for me 24 hours works the best. You won't believe how appetizing even the most unappealing items in your fridge will look after just one day of not eating anything, especially if you're physically active.