"Pick your sacrifice" applies here. I think you need to know where your red lines are in your career and family life. Having a schedule helps you keep on trac

"Pick your sacrifice" applies here. I think you need to know where your red lines are in your career and family life. Having a schedule helps you keep on track. Other than that, my Dad once said something along the lines of, "Life is a constant juggling act; you have your work ball, your family ball etc. However, your family ball is made of glass, so if you drop it, it will shatter and you may not be able to put it together again."