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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Perlmutter I have a theory that fad diets like keto, paleo, primal blueprint,
by tsomctl 7y ago
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Perlmutter
I have a theory that fad diets like keto, paleo, primal blueprint, low fodmap, whole 30 (of which there are numerous people claiming they have major improvements) really work because they influence the gut biome.
- throw345hn 7y agoI cant speak for other diets but I follow low fodmap diet as I suffer from IBS. I always assumed that I was prescribed that diet to influence the gut bacteria. I mean the bacteria ferment on high fodmap foods and bloat and distend your stomach. Talking about low fodmap specifically I wouldnt call it fad as it has been and is being researched and has shown to be effective to help with IBS, maybe not so much for other conditions. Personally I have found it helpful in reducing the symptoms that I have.
- rorykoehler 7y agoKeto is working for me to treat AS specifically for this reason. Had to experiment a long time to find the right diet. If I stray I flare up pretty quickly.
- Madmallard 7y agohttps://www.thecut.com/2015/06/problem-with-the-grain-brain-doctor.html https://www.thecut.com/2015/06/problem-with-the-grain-brain-... :thinking: I don't know about this guy. I got that link from quackwatch.