I write whatever random noise to comes to my mind in a notebook on my desk. My colleagues think it's odd that I keep such a "journal", but I find it helps me ge

I write whatever random noise to comes to my mind in a notebook on my desk. My colleagues think it's odd that I keep such a "journal", but I find it helps me get my focus back to what's important. It's like, don't fight the thought; just observe it and let it pass.