3 ms·
Has anyone tried it? I believe you want to try for 50% of maximum. The technique is discussed here for pushups. http://www.100pushups.com/greasing-the-groove
by melling 7y ago
Has anyone tried it? I believe you want to try for 50% of maximum.
The technique is discussed here for pushups.
http://www.100pushups.com/greasing-the-groove/ http://www.100pushups.com/greasing-the-groove/