3 ms·
One method is doing sets of 10 reps (or whatever number of pushups you can do in a row right now) and gradually reduce the time between sets. For instance, you
by lottin 7y ago
One method is doing sets of 10 reps (or whatever number of pushups you can do in a row right now) and gradually reduce the time between sets. For instance, you start resting 60 seconds between sets. After a week, you rest 40 seconds between sets. And so on and so forth. After a few of months you should be able to do 40 pushups in a row.