5 ms·
How long did it take you to get to 40 consecutive pushups and what method did you use to get there?
by r0fl 7y ago
How long did it take you to get to 40 consecutive pushups and what method did you use to get there?
- navbaker 7y agoNot the OP, but the method that worked for me when I was training for the military years ago was to (situation permitting) drop down and do five push ups every half hour for most of the day. Do that for a week, then the next week add five more. In a few weeks you’re doing 20-30 push ups every half hour and the maximum you become capable of doing if you have to take a fitness test goes through the roof.
- sp332 7y agoThis technique is called "grease the groove" and it's useful anytime you've plateaued on reps for an exercise. Edit: also focus on your form!
- melling 7y agoHas anyone tried it? I believe you want to try for 50% of maximum. The technique is discussed here for pushups. http://www.100pushups.com/greasing-the-groove/ http://www.100pushups.com/greasing-the-groove/
- abdullahkhalids 7y agoGot up to almost hundred (98 or so on my best attempt) using https://hundredpushups.com/ https://hundredpushups.com/
- lottin 7y agoOne method is doing sets of 10 reps (or whatever number of pushups you can do in a row right now) and gradually reduce the time between sets. For instance, you start resting 60 seconds between sets. After a week, you rest 40 seconds between sets. And so on and so forth. After a few of months you should be able to do 40 pushups in a row.
- jaden 7y agoI was able to get to 20 pushups and I kept increasing by one or two a day. Then when I hit around 35 I pushed myself and keep going until I hit 40. It took a little over a week and a half I think.