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You're giving exercise way too much credit. Even the most rigorous regiment (which most couldn't even do) can maybe burn a 1,000 calories an hour. But consider
by aantix 16y ago
You're giving exercise way too much credit. Even the most rigorous regiment (which most couldn't even do) can maybe burn a 1,000 calories an hour. But considering how it easy it is to ingest 1,000 calories, it's easier to make changes at the dietary level than to correct excess calories by burning them off.
- mootothemax 16y agoRather, I'm doubting that our understanding of calories and how they're burned off/turned into fat is wrong. I'm proof, as is anyone else who does 30 mins sweaty exercise a day. Otherwise, given the amount of Big Macs inbetween meals, the maths doesn't add up.