2 ms·
It depends a lot of the exact type of rice and preparation. Parboiled long grain rice can have a GI as low as the 40s while instant white rice can have a GI in
by commandar 16y ago
It depends a lot of the exact type of rice and preparation. Parboiled long grain rice can have a GI as low as the 40s while instant white rice can have a GI in the 90s. White bread generally has a GI of 70 or up. Glucose sits at the top at 100.