I was amazed how many doctors, therapists, family members, friends, etc. immediately jumped to recommending anti-depressants, anti- anxiety medication, anti-psy

I was amazed how many doctors, therapists, family members, friends, etc. immediately jumped to recommending anti-depressants, anti- anxiety medication, anti-psychotics, or some other medication that will likely have long term or even permanent affects on ones brain after prolonged use rather than attempting to address the root of my issues when I decided to begin seeing a therapist regularly.