Yea, I wasn't making a blanket indictment of therapy; I have plenty of friends who passionately describe it as something that anyone could benefit from, and I'm

Yea, I wasn't making a blanket indictment of therapy; I have plenty of friends who passionately describe it as something that anyone could benefit from, and I'm inclined to believe them. A combination of a familial mental health history and some childhood trauma due to same means that I'm sure I'm not a paragon of mental perfection (but again, no one is). But I don't think it's unreasonable to say that the time and expense of a treatment that wasn't relevant wouldn't have been a good thing during an overwhelmingly pressing medical issue, at the very least to the extent that it was time spent not addressing or investigating the real problem, exacerbated by the fact that impaired executive function was one of the biggest challenges of addressing a sleeping disorder.