There's ways to subdue the symptoms, like listening to music, using a nice mechanical keyboard, running Linux so you can always tinker with it, or making conver

There's ways to subdue the symptoms, like listening to music, using a nice mechanical keyboard, running Linux so you can always tinker with it, or making conversation with work friends if that's allowed (it's not where I work). But to fix the root cause, you need to have activities outside of work, that you do with friends you don't know from work, that you're excited to get started on when you're done for the day - music production and lifting are what I do. Working remotely is another way to fix it, but your company might know about this and ban it like mine did.