Exercise a lot, especially focusing on cardio and strength+flexibility in your hips. Doing this massively mitigates the adverse effects from my job for me; if I

Exercise a lot, especially focusing on cardio and strength+flexibility in your hips. Doing this massively mitigates the adverse effects from my job for me; if I stop my routine for a week or two the soreness, tightness and discomfort come roaring back.