I'm the same way and definitely always did paper notes. My completely unresearched theory as to why it's better: since your hands map to so much of your brain

I'm the same way and definitely always did paper notes. My completely unresearched theory as to why it's better: since your hands map to so much of your brain and it's function. I think the texture of the paper and the dexterity required to write stimulates your brain more allowing for deeper memories.