I maintain this list of things that I know make me feel good. What I call my daily sources of nourishment. When I encounter a negative trigger, I focus on thin

I maintain this list of things that I know make me feel good. What I call my daily sources of nourishment. When I encounter a negative trigger, I focus on things on that list. I know whenever I am fully occupied with things on the list, the easier it gets to brush off/deal with whatever is building up on the negativity queue. The key for me was to actively/proactively add/subtract things on the list.