This is good advice for starting a day, or ending a day. So many times when I get home from a long day I think I'm too tired to get any work done, but after a 3

This is good advice for starting a day, or ending a day. So many times when I get home from a long day I think I'm too tired to get any work done, but after a 30 min run or bike ride, my mind is ready to start hacking on a project again. It's also not a bad idea after lunch. It's 4pm here and I just got done doing some pushups. Looking forward to doing some more before I leave.