150 pills a day would impose a lot on my gut, I can't imagine that this would extend my life. I am wondering if there is more to it than eating healthily, what

150 pills a day would impose a lot on my gut, I can't imagine that this would extend my life. I am wondering if there is more to it than eating healthily, what about times of occasional fasting? Some of the real old timers did go through wartime rationing or worse. For years we had 100+ year old Japanese people taking the honours for oldest and always put that down to a diet of fish. But all of them lived through WW2 with the whole place firebombed into starvation. So they had a healthy diet plus this period where they must have had their bodies purge every bit of useless fat and strange mystery growth in their middle age. Other parts of the world have had the starvation or the healthy eating but not in the combination that happened in Japan. We generally have some exercise based regime to get rid of middle age spread. It does not work in most cases. So a spare tyre generally gets carried around for the rest of one's life, increasing the metabolic load and requiring more work from the vital organs. The radical option for getting rid of the spare tyre is to have the discipline of an athlete and to practically starve until the target weight is arrived at. In this deeper detox I am sure that one's relationship with bad foods can be reset too.