That’s exactly the point, apart from what you have chosen (keep coding and work in tech), you don’t have the option to choose as the companies have been recruit

That’s exactly the point, apart from what you have chosen (keep coding and work in tech), you don’t have the option to choose as the companies have been recruiting only youngest professionals and all environment is focused on the youngest people. There is space for everyone and it’s a fact that diverse teams are more effective than others.