3 ms·
Out of curiosity, what's the training program you like?
by gattilorenz 7y ago
Out of curiosity, what's the training program you like?
- dorchadas 7y agoStart out doing 30 seconds of running and 2 minutes of rest. Then it slowly changes those so you're running more. If you Google None to Run, you can find a pdf adapted to it, that has an extra day a week.
- dorchadas 7y agoSorry! Just realized I totally misread your question. The name is "None to Run".