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I started working out over lunch 2 years ago. I still hate actually working out but I use Netflix while on the elliptical so I get through it. This has comple
by MobileVet 7y ago
I started working out over lunch 2 years ago. I still hate actually working out but I use Netflix while on the elliptical so I get through it.
This has completely removed the 2:00 lull that used to come after eating a meal at lunch. I still eat after the workout but it doesn’t knock me out when it is being digested.
I absolutely see improvements in cognitive abilities that afternoon versus not working out.
- dorchadas 7y ago> I still hate actually working out but I use Netflix while on the elliptical so I get through it. Before I started running outdoors with a training program I actually like (not C25k) I would always take my Kindle to the gym and read while I walked at an angle on the treadmill or biked. Found I could easily go for hours this way. It's quite a bit of a motivator.
- gattilorenz 7y agoOut of curiosity, what's the training program you like?
- dorchadas 7y agoStart out doing 30 seconds of running and 2 minutes of rest. Then it slowly changes those so you're running more. If you Google None to Run, you can find a pdf adapted to it, that has an extra day a week.
- dorchadas 7y agoSorry! Just realized I totally misread your question. The name is "None to Run".