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There is an old Buddhist quote "Set aside 30 minutes a day to meditate, unless you are extremly stressed or busy in which case set aside an hour"
by stringfood 7y ago
There is an old Buddhist quote
"Set aside 30 minutes a day to meditate, unless you are extremly stressed or busy in which case set aside an hour"
- steve_adams_86 7y agoI like this a lot. I think it's on point and worth remembering. The more you let the busyness and stress take hold, the deeper that hole you're digging gets...