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Often when work (or life in general) gets stressful, I’ll skip my daily workout routine. This is a good reminder of just how counterproductive that is. At the v
by freetime2 7y ago
Often when work (or life in general) gets stressful, I’ll skip my daily workout routine. This is a good reminder of just how counterproductive that is. At the very least I should be able to get out for a 30 minute walk every day.
- stringfood 7y agoThere is an old Buddhist quote "Set aside 30 minutes a day to meditate, unless you are extremly stressed or busy in which case set aside an hour"
- steve_adams_86 7y agoI like this a lot. I think it's on point and worth remembering. The more you let the busyness and stress take hold, the deeper that hole you're digging gets...