I built this awhile ago for that exact purpose. https://chrome.google.com/webstore/detail/attention-budget/acgafdilgebjneblbmldegdofonogmjf https://chrome.goog

I built this awhile ago for that exact purpose. https://chrome.google.com/webstore/detail/attention-budget/acgafdilgebjneblbmldegdofonogmjf https://chrome.google.com/webstore/detail/attention-budget/a... It hasn't fully solved the issue because sometimes I cheat but it helps. https://github.com/genuineBuildMonkey/attention-budget https://github.com/genuineBuildMonkey/attention-budget