If you use technology to break the addiction, you risk obsessing over the tech. If you rely on will power to break the addiction, you may face internal conflict

If you use technology to break the addiction, you risk obsessing over the tech. If you rely on will power to break the addiction, you may face internal conflict. The stress is just as bad as the addiction [1] In my experience, mindfulness is the best solution: Clear your mind by experiencing the sensations of your environment. [1] https://en.m.wikipedia.org/wiki/Ironic_process_theory https://en.m.wikipedia.org/wiki/Ironic_process_theory