If I do an ample amount of physical exercise -- whether it's weight training or cardio-focused -- I tend to find I sleep well at night, whether the physical exe

If I do an ample amount of physical exercise -- whether it's weight training or cardio-focused -- I tend to find I sleep well at night, whether the physical exercise is done earlier or later in the day. Not to say your suggestions aren't more optimal, but at some point, you reach diminishing returns. If you're getting 8 hours of sleep, and eating lots of fruit/vegetables and exercising 4-5 times a week, 30 minutes each time, there is only so much more you can do for maximizing your wellness.