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Specifics matter. Better to do aerobic workouts before you do cognitive work and heavy weightlifting at night because heavy weights help you sleep better. Nut
by pretendscholar 7y ago
Specifics matter. Better to do aerobic workouts before you do cognitive work and heavy weightlifting at night because heavy weights help you sleep better. Nutrition for cognition is a tricky business too and there are a few dozen other important factors in sleep.
- JMTQp8lwXL 7y agoIf I do an ample amount of physical exercise -- whether it's weight training or cardio-focused -- I tend to find I sleep well at night, whether the physical exercise is done earlier or later in the day. Not to say your suggestions aren't more optimal, but at some point, you reach diminishing returns. If you're getting 8 hours of sleep, and eating lots of fruit/vegetables and exercising 4-5 times a week, 30 minutes each time, there is only so much more you can do for maximizing your wellness.