I am naturally pessimistic, and love this perspective. I have to continually exert effort to re-frame my thoughts from something negative to something neutral/

I am naturally pessimistic, and love this perspective. I have to continually exert effort to re-frame my thoughts from something negative to something neutral/positive. Otherwise I end up spiraling out of control mentally and stuck in a deep depression. The nice thing is I'm getting better at it, and it has become much easier.