But, it’s pretty fluid as far as a diet goes. I usually do 16-8 fasting (eating window of 8 hours, I don’t have dinner, usually stop eating at 15 or 16) but if

But, it’s pretty fluid as far as a diet goes. I usually do 16-8 fasting (eating window of 8 hours, I don’t have dinner, usually stop eating at 15 or 16) but if I feel like having dinner (happens on occasion) or if I have an event or conference, I’ll follow normal eating schedules and it doesn’t affect me much (surprisingly I’m more hungry in the morning if I had dinner).