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Intermittent fasting is a pretty clear course of action, limiting your eating to a small time window over a 24 or 48 hour period. I certainly don't do that. Wha
by vinceguidry 7y ago
Intermittent fasting is a pretty clear course of action, limiting your eating to a small time window over a 24 or 48 hour period. I certainly don't do that. What I'm doing now is very different than what I did before. When I get hungry, I eat. With IF, you have to wait for your feeding window.
- RBerenguel 7y agoBut, it’s pretty fluid as far as a diet goes. I usually do 16-8 fasting (eating window of 8 hours, I don’t have dinner, usually stop eating at 15 or 16) but if I feel like having dinner (happens on occasion) or if I have an event or conference, I’ll follow normal eating schedules and it doesn’t affect me much (surprisingly I’m more hungry in the morning if I had dinner).