Agreed. What glycemic load gets at is the concentration of carbohydrates. So for instance, watermellon has a high glycemic index because it has a form of carbo

Agreed. What glycemic load gets at is the concentration of carbohydrates. So for instance, watermellon has a high glycemic index because it has a form of carbohydrate that moves quickly into the blood stream. But it doesn't spike your blood sugar hardly because there is so little total carbohydrate.