3 ms·
You can lose weight eating any given thing (if energy in is less than energy out, something's gotta give), but it's not psychologically sustainable to keep weig
by jdm2212 7y ago
You can lose weight eating any given thing (if energy in is less than energy out, something's gotta give), but it's not psychologically sustainable to keep weight off by eating just Twinkies.
For most people, the eventual goal of losing weight is to keep it off, so the trivial truth that starving yourself inevitably leads to weight loss is unhelpful.
- thebigspacefuck 7y agoFind out what works for you. Calorie counting is a great tool for figuring that out. Jumping on a trend diet and having it fail is a waste of your time, other than learning it didn't work.