It's interesting to hear the reactions most people have to this type of meal plan. Humans are pretty much animals that evolved to survive not having a secure so

It's interesting to hear the reactions most people have to this type of meal plan. Humans are pretty much animals that evolved to survive not having a secure source of food. Yeah we need to eat but spacing your meals this far apart isn't going to hurt you. I've seen people freak out over this idea but also jump on gimmick diets and workouts that promise huge weight loss for zero effort. I know Penns plan is different but I've done intermittent fasting and found it super useful in certain situations to regulate calories.