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There's a sweet spot of physical activity which optimizes energy expenditure:appetite. Too little or too much and your appetite is higher than your expenditure.
by ZeroFries 7y ago
There's a sweet spot of physical activity which optimizes energy expenditure:appetite. Too little or too much and your appetite is higher than your expenditure.
https://www.ncbi.nlm.nih.gov/pubmed/22855277?dopt=AbstractPlus https://www.ncbi.nlm.nih.gov/pubmed/22855277?dopt=AbstractPl...
- aarohmankad 7y agoHas that sweet spot been quantified as a multiplier of resting metabolic rate? Would love to experiment around with that number. The article seems to say that the 60-min cardio group had been closer to that sweet spot, but it's not very concrete about that assumption.