It can help to create distance. For example, if you simply name a feeling, eg “I am feeling anxious right now”, it loses some intensity / urgency. Imho this is

It can help to create distance. For example, if you simply name a feeling, eg “I am feeling anxious right now”, it loses some intensity / urgency. Imho this is because our emotional center are wired to take over our rational center to ensure survival. We can regain control but it takes time. Creating distance helps change perspective in that moment and short circuits the “I got to take action NOW” emotional path.