I'm on my second year on a 23:1 fast. It's worked out great for me. I did the whole carnivore diet thing initially but introduced carbs and other things slowly.

I'm on my second year on a 23:1 fast. It's worked out great for me. I did the whole carnivore diet thing initially but introduced carbs and other things slowly. Now I pretty much eat anything I want as long as everything fits on one plate and I've cut down my eating window to 30 minutes instead of an hour.