4 ms·
I routinely have 24+ hours fasts several times per week (essentially, 1 meal per day or less). It helps me to stay in shape.
by dennisgorelik 7y ago
I routinely have 24+ hours fasts several times per week (essentially, 1 meal per day or less).
It helps me to stay in shape.
- xfitm3 7y agoFasting helps you differentiate hunger vs impulse. Something that benefits almost everyone.