You need to make some changes and get your acid reflux under control. I had bad acid reflux. Here are things I do to keep it under control: 1. Sleep on a wedg

You need to make some changes and get your acid reflux under control. I had bad acid reflux. Here are things I do to keep it under control: 1. Sleep on a wedge pillow. 2. Meditate. Seriously. When I quiet my thoughts and focus on my stomach, my stomach starts to move and push the food+acid bolus down into my intestines. It happens every time. 3. Don't delay bowel movements. This prevents acid reflux during the day. 4. Drink enough water throughout the day. This helps with the bowel movements. 5. Avoid acidic foods at night: chocolate, tomatoes, and citrus. 6. Mostly stopped drinking alcohol. 7. Stop eating when I'm full.