I had a physical a few years ago and it was noted that I had a low level of vitamin D. I took supplements for that as well (my first time ever taking a suppleme

I had a physical a few years ago and it was noted that I had a low level of vitamin D. I took supplements for that as well (my first time ever taking a supplement). I actually stopped that after the bottle ran out because I read various things over time that said that Vitamin D deficiency was overstated and that the supplements just gave you expensive piss. I tested fine for all other levels, though I am not sure they covered Magnesium in that test. Perhaps I could give it another go, with Vitamin D + Magnesium, thus far I just try to drink milk to swallow down the Mg pills and get a bit of Vitamin D in nutrient form. I am personally very wary of taking supplements, it seems like a dicey business. I wasn't planning on buying another bottle of Magnesium after this one runs out either.