3 ms·
200mg per day is below the therapeutic range. The RDA is 350-400mg. The supplementary range is 300-800mg per day. Magnesium oxide is useless, orotate, citrat
by TheSpiceIsLife 7y ago
200mg per day is below the therapeutic range.
The RDA is 350-400mg.
The supplementary range is 300-800mg per day.
Magnesium oxide is useless, orotate, citrate, and diglycinate are far superior.
Refer Henry Osieki’s The Nutrient Bible.
- massaman_yams 7y agoFrom the study: "Useful Mg compounds are those that have a sufficiently low first stability constant to be bioavailable and include magnesium acetate, chloride, citrate, gluconate, glycinate, lactate, malate, oxalate, succinate, sulphate and tartrate (Furia, 1968)."