Read the entire article. It also talks about the increased Mg excretion effect of stress hormones. It’s a combination of lower intake of what already is a micr

Read the entire article. It also talks about the increased Mg excretion effect of stress hormones. It’s a combination of lower intake of what already is a micronutrient, increased excretion (consequence of the lifestyle changes), and hard to diagnose (because serum Mg levels stay stable, only cellular Mg reserves are depleted). I had a couple neurological issues in the past and had a good endocrinologist suggest me Mg (quelated) and he explained all that is mentioned on the article.