First of all, check the ratio of calcium to magnesium. A lot of supplement companies put in 2 to 1 ratio of calcium which is incorrect because they're going o

First of all, check the ratio of calcium to magnesium. A lot of supplement companies put in 2 to 1 ratio of calcium which is incorrect because they're going off the USDA's (big agra influenced) incorrect recommendation. Most people get too much calcium in the first place. So, you'll want to stick to a supplement that only has magnesium in it. But supplement companies aren't regulated by anyone so, you really need to trust the brand that what they're putting in there is what they say they're putting in there. Because they're so unregulated I wouldn't trust them at all. Better yet, try some whole foods. The very highest densities of Magnesium are (per calorie): Wheat Bran, Zuchini, Pumpkin Seeds, Hemp Seeds, most beans. Green veggies are also super high but I know most people won't eat a ton of those. So, Cashews are also fairly high in magnesium and delicious. Put Wheat bran in your oatmeal to increase the magnesium content. if you want more ideas, check out: https://kale.world/c https://kale.world/c (sorry to link to it twice, but that's where i've done all my nutrient density analysis)