Sleep trackers helped me discover the cause of my constant day time fatigue. I discovered just how much I was snoring at night. I was able to self diagnose my s

Sleep trackers helped me discover the cause of my constant day time fatigue. I discovered just how much I was snoring at night. I was able to self diagnose my sleep apnea and took steps to improve it. I use the tracker as a habit now, but only look at the number once a month or so to get a snapshot of my sleep health. So overall for me, tracking sleep gave me priceless insights which I could improve upon.