3 ms·
For anyone here that takes magnesium for sleep, why do you think it works for you? It works wonders for my sleep but I’ve never met anyone that shares that vie
by aik 7y ago
For anyone here that takes magnesium for sleep, why do you think it works for you?
It works wonders for my sleep but I’ve never met anyone that shares that view.
- Devmailo 7y agoImagine cramps waking you up. Magnesium should prevent them if you have deficiency.
- petilon 7y agoThe cells in our body depend on two essential minerals for normal function: Calcium and magnesium. Cells go into ON state when calcium goes in, and OFF state when calcium goes out. Calcium doesn't go out on its own: magnesium has to go in and displace the calcium. When you are low on magnesium, cells can't go into OFF state. When that happens your muscles become stiff and you need massages, and your brain can't turn off and you can't sleep.