I’m also one where magnesium has almost magical positive effects on my sleep. When I started getting some anxiety several years ago, taking magnesium before bed

I’m also one where magnesium has almost magical positive effects on my sleep. When I started getting some anxiety several years ago, taking magnesium before bed was the only thing that kept me both asleep at night and sleeping deeply. I still take it often to get deeper sleep. I’ve always taken the citrate type. Do you know why Mg helps you so much?